Time to get your upper body workout in!

Coming to ya from my home base in this one.  The setting is my basement, which proves you can do this workout anywhere!  No equipment, no complications, no excuses.

Here’s the moves for this workout:

— Wide to Narrow Pushups (see Round 2 for bonus difficulty option)
— Squat Thrusts
— High Plank Forward Punches (add Plank to Pushup to turn up the intensity)
— Seated In & Out Abs

Think you can keep up?

This is a great workout you can do at your house, in a hotel room, or on top of a building… Hey, I don’t know where you work out!

But the real fun comes into play when AT BOOTCAMP!

Working out is so much more fun and rewarding when you’re working with a group of like-minded people just like you.  Many of our members have become life long friends as a result of meeting at bootcamp.

They challenge each other.  They support each other.  They swap recipes.  They comment on each other’s Facebook posts.  They sing to their favorite songs during the workouts.  The perks are limitless!

For many, the sense of community has been the turning point that’s helped them consistently stick with their workouts.  Working out at home or at the gym alone is simply no fun.  Which is why so many people have trouble staying committed.

Can you imagine working out in an atmosphere where everybody knows your name?  hehehe

You may not believe it until you experience firsthand.  But the atmosphere we’ve created at St. Louis Fitness Bootcamp makes your workouts something you look forward to, rather than something that you dread.

Try us for free.  Yea, I said “free”!  No more excuses….

We’ll see ya soon!