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Skedge 12/25/17 (Rhymes & Flo from the CEEJ-E-O!…)

By CEEJ | In St. Louis Fitness Bootcamp | on January 4, 2018

Merry Christmas Friend!


Holiday Hours:

Christmas Day 12/25 (Monday):  NO CLASS!

New Year’s Day 1/1 (Monday):  NO CLASS!

All other days and class times are same as normal.  🙂


‘Merry Christmas Rhymes and Flo

From Your One & Only CEEJ-E-O!’…

Merry Christmas Bootcamp peeps… beloved readers far and near,

Today’s a day for gratitude… and yes, perhaps a beer.

I hope you are with family… loved ones who make life better,

On this designated holiday… we compete for ugliest worn sweater.

[photo from a long time ago… in a land far, far away]

For youngsters it’s about the gifts, is this year Playstation 2 or 3?

They await what seems eternity to claim their plunder ‘neath the tree.

But as adults, most recognize, giving feels as good as receiving,

As proof, see our Adopt-A-Family collection, even Santa’s not believing!

You gave of your abundance and brought joy to those who need it.

Be honest, it felt better than counting calories on your Fit Bit!  😉

I’m reminded of our savior who was birthed two millennia prior,

Funny to picture the king of kings as a newborn baby crier.

He paved the way for our salvation, without him, we’re most lost,

Romans says believe and speak his name, then you’ll be saved, no cost.

I struggle with icons clad in red with jelly in their belly,

Poor obese Santa should be cut off, like a drunk, but at the deli.

If Santa has redemption, I suppose it’s that he’s jolly,

But too many Thin Mints and not enough Bootcamp is the source of this elf’s folly.

1000+ images about Christmas Cartoons on Pinterest | Funny ...

It’s hard to believe we’re nearing the end of yet another year,

Will you approach 2018 with love and hope… or fear?

I don’t know what the future holds… or if I should buy Bitcoins,

But I’m confident in the path I’ve chosen… I can feel it in my loins.

I’m grateful for my Bootcamp Fam, you’re a constant source of glee,

Unlike my days in a cubicle, I finally feel free.

There’s much to do, there’s much to learn, I often feel behind,

But I’m driven by a deeper purpose to healthify man kind.

“Would you eat it Wednesday?…” Please say no, if I ask about, ‘Fritos’…

Those nasty little buggers suck your health… like ill-tempered mosquitos.

Where was I??…, Ah yes, Christmas!… I won’t judge you on your cheat day,

Thanks for indulging my sonnet of rhymes… and entertaining this here word play.

Santa Ceej must wrap this up and put away his chickens…

And order some new Bootcamp gear… “What is it?”… the plot thickens!

I truly want to thank you from the bottom of my heart.

That sounded kind of mushy… Pfffffffftttttttttt… That was a fart!

Merry Christmas to us all!  Much love to infinity and beyond…

I cherish you dearly my bretheren, here’s to strengthening that bond.

Have a very Merry Christmas!

Much love,



Sign Up | The Battlegrounds Mud Run

Mark your calendars for 5/19/2018!!

That’s right!… We’re going back to the Battlegrounds!

Our crew had such a blast in the last one, that there was no hesitation in signing up for the next one.  

You gotta get in on this! 

AND… If you register early, you get a discount!  (Discount code:  LETSBATTLE)

Don’t miss out!

Here’s what to do (step-by-step instructions):

Go here:  http://thebattlegrounds.com/events/

Click Sign Up Now!

Click Sign Up Online Now

Click Register Now

Choose Afternoon Waves 12-3pm

Fill out the form… (CHOOSE Distance:  5k) (CHOOSE Team:  Battle-Tested Bootcampers)

Before you finish checking out, use DISCOUNT CODE:  LETSBATTLE to get $10 OFF!

Hoping to get a big team together for this one, dominate the course, create some new stories, and party like a rockstar at the finish line!

Discount code may only be good through the end of October… so don’t wait… sign up now and schedule your life around this event.  😉

Image may contain: 10 people, people smiling, people standing, sky, outdoor and nature





CJ’s Book of the Week:  “The Complete Guide to Fasting” by Jason Fung


“Skedge” for 12/25/17-12/30/17

Manchester (Class Times:  Mon-Fri @ 5:30/7:00/8:30am & Satuday @ 7am)

Monday:  NO CLASS! (Merry Christmas!)

Wednesday:  Core  (CJ)

Thursday:   Lower (CJ)

Friday:   Upper (CJ)



CJ Thomas

Owner, Operator, & “CeejEO”

St. Louis Fitness Bootcamp

ph:  314-266-9729

email:  CJ@STLFitnessBootcamp.com


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