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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

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Q’s & A’s…

WHERE & WHEN ARE THE CLASSES?

Address:  150 Enchanted Pkwy, Ballwin, MO 63021… in the Vetta Soccer Complex located behind the Uncle Bill’s near Manchester & 141.  (NOTE:  Please don’t stop for pancakes!!)  😉

Click Here for Google Map LINK

Class Times:
Mon-Fri:  3 Class Times @ 5:30AM / 7:00AM / 8:30AM
(All classes are ~1 hour long.)
Saturdays 1 Class Time @ 7:00AM

Each class is 1 hour.  Our classes are a thoughtfully designed mix of HIIT (High Intensity Interval Training), Core (Not just about 6 packs…), Strength (Remember… muscle burns fat!), Agility (Body control in all positions) and Mobility (because you don’t want a hip replacement at 40!)

VARIETY is the name of the game… We provide multiple options on all of our moves allowing you to either modify or crank up the intensity as needed. 

Sorry… We do not currently offer evening classes.

CAN I DO IT?  “BOOTCAMP” SOUNDS SUPER HARD!

YES!  Don’t let that “Bootcamp” name intimidate you.  You can absolutely do this.  Our program was designed with the beginner in mind.  In fact, the entire hour is customizable and you can take breaks as needed.  Seriously, this workout is for ALL levels.  Many of our newest peeps haven’t touched a dumbbell in years before coming to us.  But on the flip side we’ve got members that have been attending for years who are tackling the advanced options.  (We’ve even prepped Marines in training for military bootcamp!)  We’re of the opinion that encouragement trumps yelling.  And proper form trumps speed.  As you grow stronger, the program grows with you.  So leave the judgment at the door and save the drama for your mama!  Check us out and let us show you how we’re putting the FUN back in fitness!

WHAT SHOULD I BRING?


Bring a towel, a water bottle, and a smile.  We’ll take care of the rest!

DO I NEED AN APPOINTMENT FOR MY FIRST CLASS?


No appointments needed.  Try to get there 5-10 minutes early your first day so we can get you acquainted with our program and have you fill out one of our waiver forms.

DO YOU HAVE SHOWERS OR CHANGING ROOMS AVAILABLE ON SITE?


No, we don’t have showers.  There are bathrooms available for changing.

Got additional questions?

Contact CJ:
ph:  314-266-9729
email:  cj@stlfitnessbootcamp.com