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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021


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Workouts'S ARCHIVE

  • Upper Body Tabata (10/7/14)

    By CEEJ | In Workouts | on October 17, 2014

    Time to get your upper body workout in! Coming to ya from my home base in this one.  The setting is my basement, which proves you can do this workout anywhere!  No equipment, no complications, no excuses. Here’s the moves for this workout: — Wide to Narrow Pushups (see Round 2 for bonus difficulty option) […]

  • Leg Day Tabata (10/3/14)

    By CEEJ | In Workouts | on October 15, 2014

    Howdy, howdy, hey…. It’s Leg Day today!  This one took two tries for me to record.  My iPhone neglected to inform me before the first take that there was insufficient room for recording.  Despite the setback, I remained determined to get the video shot just for you.  😉   But some of my jumps may not […]

  • Core Tabata (10/2/14)

    By CEEJ | In Workouts | on October 9, 2014

    Core Tabata for the day… For the uninitiated, “Tabata” is a workout format in which we work continuously for 4 straight minutes. We typically rotate between a series of different moves that last for 30 seconds each.  You can choose to work the entire 30 seconds OR choose to go for 20 seconds intensely and […]