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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376


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St. Louis Fitness Bootcamp'S ARCHIVE

  • Merry Christmas Bootcampers! I hope Santa got you everything your little heart desired. Since the majority of people reading this are Santa… you probably end up doing a little bit more of the giving, and a little bit less of the receiving. So let me ask you, oh selfless giver, you… What do you want […]

  • What’s up boys and girls! I know this week tends to be a busy week for folks. Family coming to town… last minute shopping to do… (healthy) Christmas cookies to make… But don’t let the chaos take away your foundation. Two weeks from now you’ll be starting a brand new year that will start one […]

  • Good morning Bootcamp Saints! Wow! Looking back at our Adopt-A-Family project, I can’t help but be blown away.  Not only did we fill out the wish list of our adopted family of seven.  We raised $750 in donations that were put towards gift cards!  HUGE! Here’s a pic of Santa’s haul just before delivery to […]

  • What up my Bootcamp peeps! First, I want to give a big shout out and thank you to everybody who’s contributed to the Adopt-A-Family project.  You guys have been amazing once again in stepping up to the plate to brighten the holidays for those less fortunate. This project always reminds me of Tony Robbins’s story.  […]

  • Happy Post-Thanksgiving Bootcampers! Wow!  Can’t believe it. It’s that time of the year where life really seems to speed up.  We’re past Thanksgiving.  Before we know it, Christmas and New Years will be upon us.  And we’ll start another revolution on this tiny marble we call earth. Time seems to accelerate with each passing year.  […]

  • Happy Thanksgving Bootcampers! I’ve been getting a lot of questions this week about how I approach Thanksgiving. It’s become widely known that I’m a bit of a health nut… Which is kind of like saying, Barack Obama is a bit of a presidential dude… Insert Derek’s spot-on Obama impression here, “Mmmm… That’s a tasty piece […]

  • Good morning dearest Kings & Queens! “Pop quiz class!” Three little words that used to make me quake in my boots. Why do teachers do it?  My theory was that they secretly love to watch students squirm.  Like some sort of medieval scholastic payback system. Oh, what’s up little Johnny?  You wanna throw paper airplanes […]

  • Hooray, Hooray, we get another day! Today’s topic… I’m an impostor. At least I’ve felt that way on more than a few occasions in my life. I remember when I first got my real estate license.  It was ten minutes of fist pumping for having passed the test.  Followed by several months of wondering, “Who […]

  • Rising & Shine My Darling Bootcampers! (Pic above is my brother, Kyle, and I on Halloween many moons ago.) I went Trick-or-Treating when I was a Freshman in high school. That’s not a joke.  That’s just history.   I put on my werewolf mask and went trick-or-treating with my friends in their neighborhood. Let me […]

  • Good morning my healthy, beautiful, strong friends! ——————————- Quick Reminder (Manchester peeps):  Saturday workouts are moving to 7am for the time being.  So set that alarm clock a scoch earlier and come join the fun! ——————————- When I say the words, “The Most Interesting Man in the World”, you may get a mental image of […]