New Winter Apparel now available! I meant to make this available earlier in the season… but we’ve still got some cold weather ahead of us! Go check out the new Bootcamp winter gear available at this link: https://stlfitnessbootcamp.com/products-page/ Tons of sizes and color options available in hoodies and half zips and more. Be sure to […]
CONTINUE READINGHappy Valentines Day My Bootcamp Sweeties! “Pop-Tart Pudding Balls…” This was the topic of interest on Show-Me-St-Louis this Friday. Bear in mind, I don’t watch a lot of day time TV, but I was getting my oil changed at Roy’s Auto and couldn’t help getting pulled in by this exciting discovery. “It’s just THREE ingredients!” […]
CONTINUE READINGHappy Super Bowl Sunday! I know most people are looking forward to the big game this Sunday. But last Sunday was a pretty big day at the Thomas household. I spent the day completing construction on some new Ninja obstacles inside my home. Frankly, the living room has never looked better! Meanwhile, Derek and […]
CONTINUE READINGHappy End-o-January 2016 Bootcampers! Today, I think I’ll start with a story: Emmanuel Daghert grew up in the midst of a Lebanese war. He had no father. He had a warped childhood. He grew up with tanks rolling by outside of his window. He slept in a convent as the only boy in a midst […]
CONTINUE READINGSalutations Bootcamp Nation! So I came across a pretty intriguing podcast this week. In this episode, there was a personal trainer who had gained a unique perspective on the weight loss game… by intentionally packing on weight himself! At the start of this journey, Drew Manning was a cut, ripped, jacked, and lean, athletic training […]
CONTINUE READINGHappy Sunday Bootcamp Tribe! Wouldn’t it be awesome to win a BILLION dollars? Wow, that would sure make life easier wouldn’t it? You could pay off your debts. You could travel the world. You could support your friends and family. And sail off into the sunset happily ever after. This is what people believe will […]
CONTINUE READINGWoop! Woop! First full week of 2016 is in the books. How ya doin so far?… Some of you have committed to a new fitness routine and are off to a brilliant start. Others are starting to think maybe 2017 will be the year… But no matter which side of that fence you’re on… it […]
CONTINUE READINGHappy New Year Bootcampers! Can you believe it? It’s 2016! How’s your year going so far? I, along with some of your fellow bootcampers, shot out of the gates on day 1. It was a crisp and beautiful morning for a run. Quite frankly, I was a little apprehensive coming in because I don’t really […]
CONTINUE READINGMerry Christmas Bootcampers! I hope Santa got you everything your little heart desired. Since the majority of people reading this are Santa… you probably end up doing a little bit more of the giving, and a little bit less of the receiving. So let me ask you, oh selfless giver, you… What do you want […]
CONTINUE READINGWhat’s up boys and girls! I know this week tends to be a busy week for folks. Family coming to town… last minute shopping to do… (healthy) Christmas cookies to make… But don’t let the chaos take away your foundation. Two weeks from now you’ll be starting a brand new year that will start one […]
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