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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

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St. Louis Fitness Bootcamp'S ARCHIVE

  • Happy Independence Day [fname]! —————————————————————– Ends this week… Special Pricing Closes on Tuesday 7/5/16!… Introductory pricing for Bootcamp Xero (no gym, no time, no equipment, 15-minute real time workouts) ends July 5th at midnight. Get the deets here:  Bootcamp Xero Special Pricing… (***Active members, Reply to this email for the super-secret-extra discount.) —————————————————————— IMPORTANT:  Holiday […]

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  • Happy Sunday Funday [fname]! —————————————————————– Quick reminder… Introductory pricing for Bootcamp Xero (no gym, no time, no equipment, 15-minute real time workouts) ends July 5th at midnight. Get the deets here:  Bootcamp Xero Special Pricing… (***Active members, Reply to this email for the super-secret-extra discount.) —————————————————————— IMPORTANT:  Holiday Weekend Skedge Updates… St Peters… NO CLASS […]

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  • Hope you’re having an oustanding Sunday [fname]! Last weekend I was privileged to be invited to an amazing outdoor country wedding. The setting for this particular wedding lay just beyond the rollercoasters and funnel cakes of Six Flags.  Beyond which there exists what can only be described as a well preserved slice of heaven on […]

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  • Happy Father’s Day [fname]! Special announcement today… But first, I have fifty tomato plants.  50! As any caring, wannabe farmer would, I grew them from seeds and meticulously spritzed them with water from a spray bottle to cultivate their growth. I learned last year that too much water creates a lot of mold and zero […]

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  • Happy Sunday Bootcamper! One of the most exciting things to witness in sports is a walk-off home run in baseball. To the uninitiated, the “walk-off” means there is no rebuttal.  Good guy rocks the game winning dinger, circles the bases, and gets mobbed by his teammates at home plate. I think we all seek out […]

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  • Happy Memorial Day [fname]! Housekeeping items… ___________________________ MEMORIAL DAY (Monday, 5/30/16)… St. Peters– 1 class ONLY!  @ 7am Ballwin– 1 class ONLY! @ 7am ___________________________ —————————————- NEW INTRODUCTORY OFFER!!… 3-Month Summer Special The kids are off for summer break! For the next three months, your responsibilities have changed.  If you’re going to keep up with […]

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  • Good glorious morning to you! Sometimes I get writer’s block. It’s true.  It happens. Despite writing 1,000 words or more per week, I still find myself at a loss for words on occasion. You’d think after having done this every week for nearly two years straight, it might be “old hat” for me. I can […]

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  • Hope you’re having a great weekend! _________________________ ***IMPORTANT ANNOUNCEMENT (ST. PETERS): Class will be cancelled for Saturday 5/21/16.  Derek’s been selected to run in the Battlegrounds Mud Run this Satuday with some fellow ninjas.  Apologies for any inconvenice this may cause.  Ninjas will be ninjas….  Feel free to come visit me in Ballwin for 7am […]

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  • Happy Mother’s Day [fname]! And especially to all of you moms out there reading this right now.  I feel proud and honored to be in the presence of so many amazing, powerful women. Often times when I tell people what I do for a living, they’ll comment that I must have A LOT of motherly […]

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  • Happy day, Happy day [fname]! Today’s topic: Why I cold shower. I’d heard about it… I’d read about it… I’d considered it… But I couldn’t commit to it. For months I’d been hearing about the awesome power of cold showers.  Ben Greenfield is one of my go to fitness and nutrition mentors and he seems […]

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