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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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St. Louis Fitness Bootcamp'S ARCHIVE

  • Happy day, Happy day [fname]! Today’s topic: Why I cold shower. I’d heard about it… I’d read about it… I’d considered it… But I couldn’t commit to it. For months I’d been hearing about the awesome power of cold showers.  Ben Greenfield is one of my go to fitness and nutrition mentors and he seems […]

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  • Buenos Dias Bootcamp! “I wish everyone was an immigrant.” That’s the title of Gary Vaynerchuck’s upcoming book. Gary is an American import himself from Belarus, Russia. He says that every time he speaks to other immigrants, there is a mutual “disdain” for home grown Americans. Not because we eat too much fast food. Not because […]

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  • Super Sunday Skedge Time! I recently finished reading “The Promise of a Pencil” by Adam Braun. In the book, Braun describes his journey and transformation from up and coming Wall Streeter to running one of the fastest growing not-for-profit charities in the world. It’s a fascinating story… Adam’s story is like so many of ours.  […]

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  • Good Morning Sunshine! As many of you know by now, it was my birthday this week.  The big 3-3. Let me start by saying a massive thank you to all of you who reached out to me to wish me a good one.  Also, those who went out to celebrate with me on Thursday for […]

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  • Good Morning Sunshine! “Got an obstacle?…. GOOD!”  –Jocko Willink Jocko Willink is a Navy Seal and a bona fide BAD*SS! Just his mugshot screams, “Not to be trifled with!” Jocko’s gone from battle tested soldier, to author, to business consultant, to now podcast host. I caught a clip of one of his shows recently. In […]

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  • Happy Easter Bootcamp! The streak is over!… Joe DiMaggio… 56 game hitting streak. Martina Navratilova… 74 consecutive singles victories. CJ Thomas… 391 days without being sick. Yes, I’m such a nerd that I actually keep a “Sick Log” with my sick day stats. You probably have that friend that says,  “I hardly ever get sick.”  […]

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  • Top of the morning to ya! Have you ever expected more of yourself? Been trying to change something in your life for so long and not seeing the results? I was listening to a clip from Tony Robbins the other day. Tony states that the only way we ever get to see true and lasting […]

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  • Happy Sunday! Many of you know by now that I spent this Monday at jury duty. Special thanks to my 7:00am and 8:30am peeps at Manchester for enduring my absence… I know that your Monday must have been bleaker without me.  😉 If you’re wondering why you’ve lived in St. Louis your entire adult life […]

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  • Good morning Bootcampers! _____________ Quick announcement… I have jury duty tomorrow (Monday, 3-7-16).  As a result, 5:30am class will be the ONLY Monday class at Ballwin Bootcamp.  7am and 8:30am classes are CANCELLED for Monday.  Please plan your day accordingly! ______________ “I believe there’s a hero in all of us.” –Aunt May (from Spiderman 2) […]

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  • Skedge Time Baby! Today… 10 Reasons to Workout That Have NOTHING To Do With Weight Loss… I’m gonna steal some content from one of the greats in the workout world today, Chalene Johnson. If you don’t know Chalene, she’s grown a cult following that started with her days as a Beachbody trainer… leading with such […]

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