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    ADDRESSManchester/Ballwin Location:
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    Manchester, 63021

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    Olympiad Mid Rivers Gymnastics:
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    St. Peters, 63376

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St. Louis Fitness Bootcamp'S ARCHIVE

  • He’s going the distance… https://www.youtube.com/watch?v=cno20onK9dY —————————————————– THIS WEEEK… MONDAY-THURSDAY (9/24-9/27) CJ will be in Lake Tahoe for a writing workshop. Fear not, there will still be Bootcamp as usual hosted by my trusty brother, Derek. Derek has been instructed to treat you with all the love and respect that you are so accustomed to receiving […]

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  • Ya’ll ready for this?… —————————————————– “Let’s Be Honest…” Last week I went to a house party where they were playing one of the “getting to know you” games. There’s a deck of cards, each with a question that helps to kindle a conversation… “What’s the weirdest thing you’ve ever eaten?” Alligator. “Where would you get […]

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  • C’mon feel the noise … —————————————————– “Technical Difficulties…” There are days when I feel like I’m a technological wizard. I mean anybody can learn how to use an iPhone… but I’ve built websites from scratch, learned basic HTML coding, and even mastered the art of creating my own memes. And then there are days when […]

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  • Welcome to the jungle [fname]… —————————————————– Question… Have you ever cursed out a turtle? I’ve cursed out many. Not live turtles, mind you, whom I have no particular qualms with. But digital turtles existing inside the Mario Bros. universe… Those jerks had it coming. Here I am trying to be a hero and save the […]

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  • You are amazing… just the way you are… #BrunoMars —————————————————– 18 Going on 80… I had an interesting conversation with an 18-year old this week. Having just finished high school he wanted to know if I ever missed going to school and learning. [Pictured here- Me coming back from vacation with a backpack full of […]

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  •  Life is a highway… —————————————————– Do Not Resuscitate… I was a bit of a drinker in college. The same way Arnold Schwarzenegger had a “bit” of muscle when he won Mr. Olympia. The same way Usain Bolt has a “bit” of speed during an Olympic run. I did 30 shots on my 21st birthday.  (21 shots on your 21st […]

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  • She’s a brick…house… —————————————————– “You’re Not Always Relatable…” I launched my podcast this week! Annnnnnnd…. to my surprise and delight, I got comments and feedback from multiple people (even those who didn’t carry me in-utero for 9 laborious months). Lol. http://wrestleyourpotential.libsyn.com Much of the feedback was positive, but I was also thrilled to get some detailed constructive criticism […]

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  • Are you gonna go my way… —————————————————– Upcoming Events… Custard for Canines (TODAY 7-10PM) ————————————————————————— Yoga for Breast Cancer (SEPT. 15th 9AM) —————————————————————— The 30-Day TV Fast… Darkwing Duck was in a real jam.  Multiple super-villains had joined forces to finish off the do-gooder once and for all.  I was on the edge of my seat waiting […]

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  • Let’s get ready to rumble [fname]… —————————————————– First… A Moment of silence for Tony LaRoosta… Tony first joined our flock in in the spring of 2017.  She’s been a great chicken.  An excellent egg producer.  And a no-nonsense kind of gal. Tony was taken from us last Friday night by an invading possum. I caught the intruder […]

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  •  It’s a cruel [cruel] cruel summer [fname]… (JK… it’s an AWESOME summer!)  😉 The Good, The Bad, & The Ugly at the Dentist It’s been 15 years since I’ve been to the dentist. I’ll wait while you pick your jaw up off the floor. I know, I know… you’re supposed to visit once every year, […]

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