Back in the FOX 2 studio with my fit-minded journalist friend, Kim Hudson. Today we’re exploring how to make your lunges more Bulgarian. And how to make use of an agility ladder… from easy to explosive.
Kim Hudson and I go LIVE on KTVI FOX 2’s morning show to open up the shoulders, wake up the glutes, strengthen the back, and address the oft-overlooked hip flexors.
Also at KTVI FOX 2 I got to hang with a fellow personal trainer, Monica Adams, in the Green Room where we touch on my recent win at the Athlean-X Games and how to keep your body ready for anything.
My first ever radio appearance on the Big 550 KTRS. Had a great conversation with Jennifer Blome and Heidi Glaus about all things nutrition and fitness.
January 10, 2019
Bootcamp goes to “Show Me St. Louis” to show them the basics of Tabata training.
January 3, 2019
Steve Harris returns to Bootcamp to discuss resolutions and the mindset that will ensure yours actually stick. Beware the “Fitness Cliff”!
January 2, 2018
News 4 and Steve Harris are in the house to figure out how the heck St Louis Fitness Bootcamp is putting the fun back in fitness.
February 7, 2015
Fox 2’s Shawndrea Thomas (and resident Bootcamper!) gets the deets on how we make Bootcamp approachable for all levels. Beginner… Intermediate… Advanced… We got ya covered!