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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376


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  • Happy Sunday Bountiful Bootcampers! So BIG news within the Thomas family this week (which will most significantly impact St. Peters…) First and foremost, Derek accepted a new photography job on Friday.  So a big congratulations to him! In addition, Spencer has accepted a new job in Indiana and will be making the move in November.  […]

  • Top of the morning to you Bootcamp Brigade! First some housekeeping items… 1)  We’re still gearing up for the Commitment Day 5k Sue will be holding the first group practice session on Oct. 24th @ Schroeder Park (aka Manchester Park) @ 7am. I’ve got a page up on our site with the details, the sign […]

  • Whoomp!  Skedge it is! I’ve been reading Tony Robbins’s most recent book, Money: Master the Game. In it, Tony prefaces the topic of money by discussing the WHY behind people’s pursuit of money.  In truth, each of us has our own stories about money and what it takes to get it… why it is or […]

  • Yeehaw!  It’s skedge time, I’ve really been counting my blessings the last few weeks. I’ve got a lot to be grateful for. I’ve got my health, a loving family, amazing friends and Bootcampers, my own business and a job that I love, a roof over my head, a car that runs like a top, a […]

  • Good morrow Bootcamp Nation, I watched Back to the Future last weekend.  Ok, actually I watched the entire trilogy over a two day period.  What can I say, some movies are able to stand the test of time.  The Back to the Future series certainly qualifies. I really like the Huey Lewis and the News […]

  • Skedge 9/14 (Why Kacy Fell…)

    By CEEJ | In St. Louis Fitness Bootcamp | on September 13, 2015

    Hi diddly ho Bootcamperinos, Are you a fan of American Ninja Warrior? Derek and I tend to keep tabs on this show frequently. For one, it’s fun to watch.  The show is the epitome of competition, comradery, Cinderella stories, and crushing defeats all rolled into one. And two, Derek and I are aspiring Ninjas ourselves.  […]

  • Happy Labor Day Weekend Bootcampers! As many of you have become well aware, I do a fair share of studying in my time away from the free weights.  Amongst the mentors and the interviewees that I’ve been listening to this week, a common theme has arisen:  Hard work. Seriously, this topic has come up in […]

  • Good Morning Sweet Bootcampers o’ Mine! (cue Guns & Roses in the background) First, a little housekeeping… Labor Day is this Monday, September 7th.  Yes, we are planning to have class.  We will have one 8am class at both locations for you to come in and get your holiday workout on! Second, I’d like to […]

  • Happy Sunday! Back to school week! And for some it was the first time sending off that youngster to fend for themselves in the great unknown world. Fear not dear parents… your children are becoming enriched with new experiences. I say experiences and not education (they’ll get that too) because I’ve found that my experiences […]

  • Howdy once again Bootcamp Family! My mind is constantly abuzz with questions.  But this week I thought I’d spend some time answering some of the most commonly asked questions that towards me at Bootcamp each week… Top 10 Questions to Trainer Ceej… #1)  What do you think about the (fill in the blank) diet/program/pill/powder/shake?  Here’s […]