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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376


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  • She’s a brick…house… —————————————————– “You’re Not Always Relatable…” I launched my podcast this week! Annnnnnnd…. to my surprise and delight, I got comments and feedback from multiple people (even those who didn’t carry me in-utero for 9 laborious months). Lol. http://wrestleyourpotential.libsyn.com Much of the feedback was positive, but I was also thrilled to get some detailed constructive criticism […]

  • Are you gonna go my way… —————————————————– Upcoming Events… Custard for Canines (TODAY 7-10PM) ————————————————————————— Yoga for Breast Cancer (SEPT. 15th 9AM) —————————————————————— The 30-Day TV Fast… Darkwing Duck was in a real jam.  Multiple super-villains had joined forces to finish off the do-gooder once and for all.  I was on the edge of my seat waiting […]

  • Let’s get ready to rumble [fname]… —————————————————– First… A Moment of silence for Tony LaRoosta… Tony first joined our flock in in the spring of 2017.  She’s been a great chicken.  An excellent egg producer.  And a no-nonsense kind of gal. Tony was taken from us last Friday night by an invading possum. I caught the intruder […]

  •  It’s a cruel [cruel] cruel summer [fname]… (JK… it’s an AWESOME summer!)  😉 The Good, The Bad, & The Ugly at the Dentist It’s been 15 years since I’ve been to the dentist. I’ll wait while you pick your jaw up off the floor. I know, I know… you’re supposed to visit once every year, […]

  • ​I can feel it coming in the air tonight [fname]… —————————————— Big announcement! Got aches and pains?…  Creaky joints?…  Knees that knock?…  Elbows that cry?…  Languishing lower back?…  Screaming shoulders?   It happens to the best of us (even trainers as you’ll discover in the post below). You can pop pills or blame your age if […]

  • Where’s your head at? The Change-Up…. If you would have broken into my house last Sunday night around 6:47pm, you would have caught quite a scene. Imagine, if you will, a shirtless CJ, with a poorly taped up and bloodied hand, chowing down on pancakes, while rocking out to country music bumping at full blast, […]

  • Happy ‘Merica Week! ————————————— Yes, Virginia… There is Bootcamp on the 4th of July We’ll do one class @ 7am on Independence Day (Wednesday). Be there or be a communist.  😉 ————————————— The Half-Way Point You did it! You’re half way there! Half way to the end of 2018! Dun… Dun… Duuuuuuuunnnnnnn!!! Oh… that doesn’t excite you? You […]

  •  Game on [fname]! Doing What You ‘KNOW’… Here’s what I know… I know I should write my blog post on Monday… but sometimes I procrastinate until the end of the week. I know I should set deadlines for my important goals… but it’s easier to say, “I’ll do it later.” I know I should clean out the chicken coops more regularly… but […]

  • It’s a new day [fname]! Choosing Your Moments… Every moment is precious. But it doesn’t always feel that way. We’re reminded of that fact when icons like Anthony Bourdain and Kate Spade take their own lives within days of each other. (If I’m being honest, I don’t think I’d ever heard the name, Kate Spade, until […]

  • How to Save the World… Leonardo DiCaprio is one of my favorite actors and has starred in such blockbusters as Titanic (where he fights a cruise ship), Inception (where he fights people’s dreams), and The Revenant (where he fights a grizzly bear). In the latter, Leo’s filming took him from the arctic tundra of Alberta, […]