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Blog

  • December is upon us [fname]! ———————————— Save the Date!! Bootcamp Christmas Party WHEN: Saturday, December 15, 2018 WHERE: Kirkwood Station Brewing Company 105 E Jefferson Kirkwood, MO 63122 ***That 80’s Band will be performing live Are we doing “Adopt-A-Family” this year…? We’ll be breaking from tradition a bit this year as Salvation Army successfully had all […]

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  • Happy Post Turkey Week! ———————————— Save the Date!! Bootcamp Christmas Party WHEN: Saturday, December 15, 2018 WHERE: Kirkwood Station Brewing Company 105 E Jefferson Kirkwood, MO 63122 ***That 80’s Band will be performing live Are we doing “Adopt-A-Family” this year…? We’ll be breaking from tradition a bit this year as Salvation Army successfully had all of […]

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  • Good morning Bootcamperino! ———————————— Holiday Week Skedge: Monday-Wednesday: All Class Times as Usual Thursday: TURKEY DAY (NO CLASS) Friday: 1 Class Time ONLY @ 7am Saturday: 1 Class @ 7am ———————————— “Don’t Mind the Sharks…”  Have you ever wanted to swim with the sharks? I know… kinda sounds like my worst nightmare! And yet, scary as it seems, you gotta figure you’d […]

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  • Howdy ho! —————————— How do you quantify happiness?  Sounds tricky, but Jesse Itzler can help you do this in 10 seconds. Jesse, although he looks a bit like a bum and doesn’t have any official “guru” qualifications, did just spend 15 days living with monks… So he does have some perspective. Here’s his happiness finder formula: […]

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  • It’s November!!… Can you believe it?! Scary how fast a year can fly by, isn’t it? Speaking of “scary” here’s some pics from the Halloween fun we had this week. Things tend to speed up this time of year… Halloween behind us, Thanksgiving on the horizon, Christmas and New Year’s soon to follow. Amidst the […]

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  • Happy Halloween Week!!… —————————————————– Halloween!! (Wednesday, October 31st, 2018) Costumes are not just for kiddos!  Let’s dress up and have some fun! I’ll be at class dressed up as a……………. Nah… I won’t ruin the surprise.  😉 Here’s some of my past costumes for your viewing enjoyment: —————————————————– “Not Goodbye…”  Parting is such sweet sorrow. This […]

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  • Happy Sunday!!… —————————————————– [Continued from last week’s post…] DAY 3… Again, I’m the last to get up. But I was also one of the last to bed. Who can sleep in such an atmosphere with so much going on? With so many great ideas being exchanged? When you get to go way deeper than the […]

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  • Let’s get this party started!!… —————————————————– [Continued from last week’s post… https://stlfitnessbootcamp.com/skedge-10-8-18-tahoe-day-1/ ] DAY 2… I “sleep in” till 6am. It’s a quasi-vacation for me after all. But in a house full of go-getter, A-Player entrepreneurs, it seems like I’m the slacker… last one to rise. I have to earn back some respect. We’ve got […]

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  • The game is on!!… —————————————————– Have you ever been to Tahoe? If not, put that at the top of your travel To-Do List right now! Granted, my travel experience is pretty limited, but this place was too pretty for words. Another caveat… my experience may have been skewed by the fact that I got to […]

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  • He’s going the distance… https://www.youtube.com/watch?v=cno20onK9dY —————————————————– THIS WEEEK… MONDAY-THURSDAY (9/24-9/27) CJ will be in Lake Tahoe for a writing workshop. Fear not, there will still be Bootcamp as usual hosted by my trusty brother, Derek. Derek has been instructed to treat you with all the love and respect that you are so accustomed to receiving […]

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