Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]
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It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]
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About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]
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He’s going the distance… https://www.youtube.com/watch?v=cno20onK9dY —————————————————– THIS WEEEK… MONDAY-THURSDAY (9/24-9/27) CJ will be in Lake Tahoe for a writing workshop. Fear not, there will still be Bootcamp as usual hosted by my trusty brother, Derek. Derek has been instructed to treat you with all the love and respect that you are so accustomed to receiving […]
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Ya’ll ready for this?… —————————————————– “Let’s Be Honest…” Last week I went to a house party where they were playing one of the “getting to know you” games. There’s a deck of cards, each with a question that helps to kindle a conversation… “What’s the weirdest thing you’ve ever eaten?” Alligator. “Where would you get […]
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C’mon feel the noise … —————————————————– “Technical Difficulties…” There are days when I feel like I’m a technological wizard. I mean anybody can learn how to use an iPhone… but I’ve built websites from scratch, learned basic HTML coding, and even mastered the art of creating my own memes. And then there are days when […]
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Welcome to the jungle [fname]… —————————————————– Question… Have you ever cursed out a turtle? I’ve cursed out many. Not live turtles, mind you, whom I have no particular qualms with. But digital turtles existing inside the Mario Bros. universe… Those jerks had it coming. Here I am trying to be a hero and save the […]
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You are amazing… just the way you are… #BrunoMars —————————————————– 18 Going on 80… I had an interesting conversation with an 18-year old this week. Having just finished high school he wanted to know if I ever missed going to school and learning. [Pictured here- Me coming back from vacation with a backpack full of […]
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15-Minute Online, Anywhere, Any Time Workouts…
Xero X-Cuses!!
