Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]
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It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]
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About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]
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She’s a brick…house… —————————————————– “You’re Not Always Relatable…” I launched my podcast this week! Annnnnnnd…. to my surprise and delight, I got comments and feedback from multiple people (even those who didn’t carry me in-utero for 9 laborious months). Lol. http://wrestleyourpotential.libsyn.com Much of the feedback was positive, but I was also thrilled to get some detailed constructive criticism […]
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Are you gonna go my way… —————————————————– Upcoming Events… Custard for Canines (TODAY 7-10PM) ————————————————————————— Yoga for Breast Cancer (SEPT. 15th 9AM) —————————————————————— The 30-Day TV Fast… Darkwing Duck was in a real jam. Multiple super-villains had joined forces to finish off the do-gooder once and for all. I was on the edge of my seat waiting […]
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Let’s get ready to rumble [fname]… —————————————————– First… A Moment of silence for Tony LaRoosta… Tony first joined our flock in in the spring of 2017. She’s been a great chicken. An excellent egg producer. And a no-nonsense kind of gal. Tony was taken from us last Friday night by an invading possum. I caught the intruder […]
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It’s a cruel [cruel] cruel summer [fname]… (JK… it’s an AWESOME summer!) 😉 The Good, The Bad, & The Ugly at the Dentist It’s been 15 years since I’ve been to the dentist. I’ll wait while you pick your jaw up off the floor. I know, I know… you’re supposed to visit once every year, […]
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I can feel it coming in the air tonight [fname]… —————————————— Big announcement! Got aches and pains?… Creaky joints?… Knees that knock?… Elbows that cry?… Languishing lower back?… Screaming shoulders? It happens to the best of us (even trainers as you’ll discover in the post below). You can pop pills or blame your age if […]
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15-Minute Online, Anywhere, Any Time Workouts…
Xero X-Cuses!!
