Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]
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It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I’m the owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I was scouring […]
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About Derek: Derek Thomas… my brother, my roommate, my best friend… and on occasion, my substitute trainer. Derek is one of those people who fits the description of “Wild Card”. He’s a fun and important addition to our amazing Bootcamp family. Most days you’ll see me (CJ) leading the class… but even crazy trainers […]
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Baby It’s COLD Outside…!(Ha!… Couldn’t help it!)————————————Save the Date!!Bootcamp Christmas PartyWHEN: Saturday, December 15, 2018 @ 7pm(ish)WHERE: Kirkwood Station Brewing Company105 E Jefferson Kirkwood, MO 63122***That 80’s Band will be performing live Toy and Donation Drive for St. Louis Children’s Hospital…Can You Help? 😉 (LAST WEEK!!)St. Louis Fitness Bootcamp is proud to be teaming up with St. […]
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December is upon us [fname]! ———————————— Save the Date!! Bootcamp Christmas Party WHEN: Saturday, December 15, 2018 WHERE: Kirkwood Station Brewing Company 105 E Jefferson Kirkwood, MO 63122 ***That 80’s Band will be performing live Are we doing “Adopt-A-Family” this year…? We’ll be breaking from tradition a bit this year as Salvation Army successfully had all […]
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Happy Post Turkey Week! ———————————— Save the Date!! Bootcamp Christmas Party WHEN: Saturday, December 15, 2018 WHERE: Kirkwood Station Brewing Company 105 E Jefferson Kirkwood, MO 63122 ***That 80’s Band will be performing live Are we doing “Adopt-A-Family” this year…? We’ll be breaking from tradition a bit this year as Salvation Army successfully had all of […]
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Good morning Bootcamperino! ———————————— Holiday Week Skedge: Monday-Wednesday: All Class Times as Usual Thursday: TURKEY DAY (NO CLASS) Friday: 1 Class Time ONLY @ 7am Saturday: 1 Class @ 7am ———————————— “Don’t Mind the Sharks…” Have you ever wanted to swim with the sharks? I know… kinda sounds like my worst nightmare! And yet, scary as it seems, you gotta figure you’d […]
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Howdy ho! —————————— How do you quantify happiness? Sounds tricky, but Jesse Itzler can help you do this in 10 seconds. Jesse, although he looks a bit like a bum and doesn’t have any official “guru” qualifications, did just spend 15 days living with monks… So he does have some perspective. Here’s his happiness finder formula: […]
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