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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Howdy ho! —————————— How do you quantify happiness? Sounds tricky, but Jesse Itzler can help you do this in 10 seconds. Jesse, although he looks a bit like a bum and doesn’t have any official “guru” qualifications, did just spend 15 days living with monks… So he does have some perspective. Here’s his happiness finder formula: […]MORE INFO
It’s November!!… Can you believe it?! Scary how fast a year can fly by, isn’t it? Speaking of “scary” here’s some pics from the Halloween fun we had this week. Things tend to speed up this time of year… Halloween behind us, Thanksgiving on the horizon, Christmas and New Year’s soon to follow. Amidst the […]MORE INFO
Happy Halloween Week!!… —————————————————– Halloween!! (Wednesday, October 31st, 2018) Costumes are not just for kiddos! Let’s dress up and have some fun! I’ll be at class dressed up as a……………. Nah… I won’t ruin the surprise. 😉 Here’s some of my past costumes for your viewing enjoyment: —————————————————– “Not Goodbye…” Parting is such sweet sorrow. This […]MORE INFO
Happy Sunday!!… —————————————————– [Continued from last week’s post…] DAY 3… Again, I’m the last to get up. But I was also one of the last to bed. Who can sleep in such an atmosphere with so much going on? With so many great ideas being exchanged? When you get to go way deeper than the […]MORE INFO
Let’s get this party started!!… —————————————————– [Continued from last week’s post… https://stlfitnessbootcamp.com/skedge-10-8-18-tahoe-day-1/ ] DAY 2… I “sleep in” till 6am. It’s a quasi-vacation for me after all. But in a house full of go-getter, A-Player entrepreneurs, it seems like I’m the slacker… last one to rise. I have to earn back some respect. We’ve got […]MORE INFO