Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]
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It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]
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About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]
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It’s a cruel [cruel] cruel summer [fname]… (JK… it’s an AWESOME summer!) 😉 The Good, The Bad, & The Ugly at the Dentist It’s been 15 years since I’ve been to the dentist. I’ll wait while you pick your jaw up off the floor. I know, I know… you’re supposed to visit once every year, […]
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I can feel it coming in the air tonight [fname]… —————————————— Big announcement! Got aches and pains?… Creaky joints?… Knees that knock?… Elbows that cry?… Languishing lower back?… Screaming shoulders? It happens to the best of us (even trainers as you’ll discover in the post below). You can pop pills or blame your age if […]
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Where’s your head at? The Change-Up…. If you would have broken into my house last Sunday night around 6:47pm, you would have caught quite a scene. Imagine, if you will, a shirtless CJ, with a poorly taped up and bloodied hand, chowing down on pancakes, while rocking out to country music bumping at full blast, […]
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Happy ‘Merica Week! ————————————— Yes, Virginia… There is Bootcamp on the 4th of July We’ll do one class @ 7am on Independence Day (Wednesday). Be there or be a communist. 😉 ————————————— The Half-Way Point You did it! You’re half way there! Half way to the end of 2018! Dun… Dun… Duuuuuuuunnnnnnn!!! Oh… that doesn’t excite you? You […]
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Game on [fname]! Doing What You ‘KNOW’… Here’s what I know… I know I should write my blog post on Monday… but sometimes I procrastinate until the end of the week. I know I should set deadlines for my important goals… but it’s easier to say, “I’ll do it later.” I know I should clean out the chicken coops more regularly… but […]
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15-Minute Online, Anywhere, Any Time Workouts…
Xero X-Cuses!!
