Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]
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It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]
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About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]
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December is upon us [fname]! ———————————— Save the Date!! Bootcamp Christmas Party WHEN: Saturday, December 15, 2018 WHERE: Kirkwood Station Brewing Company 105 E Jefferson Kirkwood, MO 63122 ***That 80’s Band will be performing live Are we doing “Adopt-A-Family” this year…? We’ll be breaking from tradition a bit this year as Salvation Army successfully had all […]
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Happy Post Turkey Week! ———————————— Save the Date!! Bootcamp Christmas Party WHEN: Saturday, December 15, 2018 WHERE: Kirkwood Station Brewing Company 105 E Jefferson Kirkwood, MO 63122 ***That 80’s Band will be performing live Are we doing “Adopt-A-Family” this year…? We’ll be breaking from tradition a bit this year as Salvation Army successfully had all of […]
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Good morning Bootcamperino! ———————————— Holiday Week Skedge: Monday-Wednesday: All Class Times as Usual Thursday: TURKEY DAY (NO CLASS) Friday: 1 Class Time ONLY @ 7am Saturday: 1 Class @ 7am ———————————— “Don’t Mind the Sharks…” Have you ever wanted to swim with the sharks? I know… kinda sounds like my worst nightmare! And yet, scary as it seems, you gotta figure you’d […]
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Howdy ho! —————————— How do you quantify happiness? Sounds tricky, but Jesse Itzler can help you do this in 10 seconds. Jesse, although he looks a bit like a bum and doesn’t have any official “guru” qualifications, did just spend 15 days living with monks… So he does have some perspective. Here’s his happiness finder formula: […]
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It’s November!!… Can you believe it?! Scary how fast a year can fly by, isn’t it? Speaking of “scary” here’s some pics from the Halloween fun we had this week. Things tend to speed up this time of year… Halloween behind us, Thanksgiving on the horizon, Christmas and New Year’s soon to follow. Amidst the […]
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15-Minute Online, Anywhere, Any Time Workouts…
Xero X-Cuses!!
