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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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St. Louis Fitness Bootcamp'S ARCHIVE

  • Salutations my dearest [fname]! Embracing the PATH… Gastrocnemius. Tensor Fascia Latae. Vastus Medialis Oblique. No, I haven’t been learning Latin the past few weeks. Just diving deeper into human anatomy, the human movements system, muscle compensations, and fitness psychology. My head’s been buried in a NASM textbook for so many consecutive hours that the curriculum […]

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  • What it is Homey! Why I’m a Jewel Fan… Every day when I get home from Bootcamp, I feed my chickens, I let Derek hug me for an uncomfortably long stretch of time, and then I run a bubble bath, light some candles and start cranking Jewel songs at full blast and on repeat to […]

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  • Good Morning Bootcampers! Let me tell you the story of James “Buster” Douglas. Well… let’s actually start with someone you’re probably a little more familiar with. “Iron” Mke Tyson. In the late 80’s there was nobody bigger than Mike. Heavyweight champion of the world. Undefeated. Controversial?… Sure.  But even today, Tyson can’t go anywhere in […]

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  • Happy New Year! ——————————————————– 2017 New Year’s Deal! (Introductory offer ONLY… for New-comers and those who’ve been away for a year or more…) Let’s try something different… This is an accountability challenge for you (and for me). Click Here for the full scoop… 1st Month:  $49 (Access to Unlimited Classes) IF… YOU ACTUALLY ATTEND 12 […]

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  • Merry Christmas! ——————————————————– Holiday Hours: 12/31/16  (New Year’s Eve Saturday)— NO BOOTCAMP All other classes are at normal times. Need additional workouts over the holidays? Check out Bootcamp Xero:  http://cjthomas.leadpages.co/bootcamp-xero-welcome/​ (Only $7/month for members… email me for special link.) —————————————————- 2017 New Year’s Deal! Let’s try something different… This is an accountability challenge for you (and […]

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  • Happy Pre-Christmas week [fname]! ——————————————————– Holiday Hours (for those who may have missed it): 12/24/16  (Christmas Eve Saturday)— NO BOOTCAMP 12/31/16  (New Year’s Eve Saturday)— NO BOOTCAMP All other classes are at normal times. Need additional workouts over the holidays? Check out Bootcamp Xero:  http://cjthomas.leadpages.co/bootcamp-xero-welcome/​ (Only $7/month for members… email me for special link.) —————————————————- Many have […]

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  • Top of the morning to ya [fname]! ——————————————————– THANK YOU!  THANK YOU!  THANK YOU! Adopt-A-Family was a HUGE success once again this year! Look at what we hauled in! This group… this Family… the Bootcamp Family… never ceases to amaze me! You all showed me so much heart and gereosity…. words fall short in expressing my […]

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  • Hope you had a great Thanksgiving [fname]! ——————————————————– REMINDER:  (LAST CHANCE)  I need your help!…. Adopt-A-Family is Back! http://stlfitnessbootcamp.com/adopt-a-family-2016/ We have gotten massive response for this in the past.  And I’m proud to be organizing this event for the third straight year on behalf of our Bootcamp family. I hauled over so many gifts from our […]

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  • Hope you had a great Thanksgiving [fname]! ——————————————————– REMINDER:  I need your help!…. Adopt-A-Family is Back! http://stlfitnessbootcamp.com/adopt-a-family-2016/ We have gotten massive response for this in the past.  And I’m proud to be organizing this event for the third straight year on behalf of our Bootcamp family. I hauled over so many gifts from our generous peeps […]

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  • Happy Turkey-Week! Special Announcements…  ——————————————————– #1)  THANKSGIVING DAY (11/24/16)… (NO CLASS) TURKEY TROT 5K (Goes though Six Flags!) http://turkeytrotstl.com/eureka.html The Turkey Trot STL 5K course in Eueka is one of the St. Louis area’s most unique courses. After a short distance spreading out on the flat, fast roads in front of the park, participants will […]

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