• 314-266-9729
  • Contact

    Let's Keep In Touch!X

    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

St. Louis Fitness Bootcamp'S ARCHIVE

  • Uptown Funk You Up!!!  Birth-Camp-Iversary Aftermath… Ain’t no party like a Bootcamp party, cuz them Bootcamp people get down! [BTW:  If you have more pics from this event, shoot them my way!  🙂 ] What a night at Joey B’s last week! What an amazing turnout for my Birth-Camp-iversary! And what an absolute butt load of […]

    CONTINUE READING
  •  Happy Birthday to ME!!!  Lol! Thirty-Five and Feelin Alive!… Thirty-Five… It’s a bit of a mile stone.  Not like the decade mile stones (30… 40… 50…. 60… 70…) .  But a half-way marker nonetheless. A time for reflection?  Sure. But, if you track your progress and reflect regularly on a weekly, monthly, yearly basis… then events […]

    CONTINUE READING
  • Happy Easter!!! —————————————————————————— Upcoming Event… THIS FRIDAY!! “Birth-Camp-iversary” Party! RSVP Here:   https://www.facebook.com/events/1633668430056936/​ It’s that time of the year again… My Birthday… My first day as a Bootcamp Trainer… and my conversion to Bootcamp Ceej-E-O… all took place on approximately the same date:  April 8th. It’s a special time of year for me because, in my mind, it […]

    CONTINUE READING
  • C’mon ride the train… and ride it!!! —————————————————————————— Upcoming Event… Save The Date!! “Birth-Camp-iversary” Party! It’s that time of the year again… My Birthday… My first day as a Bootcamp Trainer… and my conversion to Bootcamp Ceej-E-O… all took place on approximately the same date:  April 8th. It’s a special time of year for me because, in […]

    CONTINUE READING
  • I got 99 problems, but the Skedge ain’t one!!! —————————————————————————— Upcoming Event… Save The Date!! “Birth-Camp-iversary” Party! (2017 Birth-Camp-iversary… Don’t ask…) It’s that time of the year again… My Birthday… My first day as a Bootcamp Trainer… and my conversion to Bootcamp Ceej-E-O… all took place on approximately the same date:  April 8th. It’s a special time […]

    CONTINUE READING
  • Hit me with your best shot… Fire Away!!! —————————————————————————— Upcoming Event… Save The Date!! “Birth-Camp-iversary” Party! (2017 Birth-Camp-iversary… Don’t ask…) It’s that time of the year again… My Birthday… My first day as a Bootcamp Trainer… and my conversion to Bootcamp Ceej-E-O… all took place on approximately the same date:  April 8th. It’s a special time of […]

    CONTINUE READING
  • Ready for your weekly Skedge!? —————————————————————————— Inside My 90-Min Thai Massage… Every now and then, I try to sneak in a little ME-time. Time where I can turn off my super-busy brain and just “BE” (as the uber-zen-guru-types like to say). Recently, I partook in such a ME-occasion at the local Thai Massage Spa on Manchester […]

    CONTINUE READING
  • Can you Smeeeeeeeeeellllllll what the Ceej is cooking!? —————————————————————————— Upcoming Event… What:  Quivering Quads Trail Half Marathon When:  Sunday, March 4, 2018 Where:  Cuivre River State Park in Troy, MO Why:  Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap…  Because it’s out of your comfort zone…  Because CJ […]

    CONTINUE READING
  • Let’s get it started! —————————————————————————— Upcoming Event… What:  Quivering Quads Trail Half Marathon When:  Sunday, March 4, 2018 Where:  Cuivre River State Park in Troy, MO Why:  Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap…  Because it’s out of your comfort zone…  Because CJ said so… Because you […]

    CONTINUE READING
  • It’s on like Donkey Kong [fname]! —————————————————————————— Upcoming Event… What:  Quivering Quads Trail Half Marathon When:  Sunday, March 4, 2018 Where:  Cuivre River State Park in Troy, MO Why:  Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap…  Because it’s out of your comfort zone…  Because CJ said so… Because […]

    CONTINUE READING