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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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St. Louis Fitness Bootcamp'S ARCHIVE

  • Yeehaw!  It’s skedge time, I’ve really been counting my blessings the last few weeks. I’ve got a lot to be grateful for. I’ve got my health, a loving family, amazing friends and Bootcampers, my own business and a job that I love, a roof over my head, a car that runs like a top, a […]

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  • Good morrow Bootcamp Nation, I watched Back to the Future last weekend.  Ok, actually I watched the entire trilogy over a two day period.  What can I say, some movies are able to stand the test of time.  The Back to the Future series certainly qualifies. I really like the Huey Lewis and the News […]

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  • Skedge 9/14 (Why Kacy Fell…)

    By CEEJ | In St. Louis Fitness Bootcamp | on September 13, 2015

    Hi diddly ho Bootcamperinos, Are you a fan of American Ninja Warrior? Derek and I tend to keep tabs on this show frequently. For one, it’s fun to watch.  The show is the epitome of competition, comradery, Cinderella stories, and crushing defeats all rolled into one. And two, Derek and I are aspiring Ninjas ourselves.  […]

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  • Happy Labor Day Weekend Bootcampers! As many of you have become well aware, I do a fair share of studying in my time away from the free weights.  Amongst the mentors and the interviewees that I’ve been listening to this week, a common theme has arisen:  Hard work. Seriously, this topic has come up in […]

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  • Good Morning Sweet Bootcampers o’ Mine! (cue Guns & Roses in the background) First, a little housekeeping… Labor Day is this Monday, September 7th.  Yes, we are planning to have class.  We will have one 8am class at both locations for you to come in and get your holiday workout on! Second, I’d like to […]

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  • Happy Sunday! Back to school week! And for some it was the first time sending off that youngster to fend for themselves in the great unknown world. Fear not dear parents… your children are becoming enriched with new experiences. I say experiences and not education (they’ll get that too) because I’ve found that my experiences […]

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  • Howdy once again Bootcamp Family! My mind is constantly abuzz with questions.  But this week I thought I’d spend some time answering some of the most commonly asked questions that towards me at Bootcamp each week… Top 10 Questions to Trainer Ceej… #1)  What do you think about the (fill in the blank) diet/program/pill/powder/shake?  Here’s […]

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  • Hola Bootcamp Family! I got some conflicting information this week. It seems to happen every week. If you read enough books and listen to enough podcasts you’re going to get a lot of conflicting views. While challenging on the surface, this is a good thing.  It forces you to think for yourself and find out […]

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  • What up, what up Bootcamp peeps!! Quick story for ya… When I turned 21 I was a Junior at Mizzou. I had the whole day planned out. We started early at the winery.  I had a group of my closest friends with me.  We had a blast outside, swapping stories, taking in the afternoon sun. […]

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  • Happy Sunday… Sunday… Sunday, Family!! I’ve been doing a lot of reading outside lately.  I get out on the deck, pop the shirt off, soak in some Vitamin D, while diving into a book. I’ve mentioned before the importance I place on reading and the learning that takes place beyond formal education. We used to […]

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