Hey, I just met you… and this is crazy… but here’s my number… so call me, maybe [fname]! —————————————————————————— Upcoming Event… What: Quivering Quads Trail Half Marathon When: Sunday, March 4, 2018 Where: Cuivre River State Park in Troy, MO Why: Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap… […]
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Hey, I just met you… and this is crazy… but here’s my number… so call me, maybe [fname]! —————————————————————————— Upcoming Event… What: Quivering Quads Trail Half Marathon When: Sunday, March 4, 2018 Where: Cuivre River State Park in Troy, MO Why: Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap… […]
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Zippity do dah Bootcamper! —————————————————————————— Upcoming Event… What: Quivering Quads Trail Half Marathon When: Sunday, March 4, 2018 Where: Cuivre River State Park in Troy, MO Why: Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap… Because it’s out of your comfort zone… Because CJ said so… Because you […]
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The Wheel in the Sky Keeps on Turnin’ My Friend! —————————————————————————— Missing Pieces… Last week I shared with you a list of my goals for 2018. And I got some great feedback from my peeps. Some of you were impressed with how much I’m trying to take on. Some of you were inspired to write […]
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Happy first-full-week-of-2018 Friend! —————————————————————————- NEWS 4 Event! Thanks so much for helping me get a great turn out for the Live News 4 spot we did on Monday. I know there were several people there who had never seen a 5:30am class before (and may never it again!) But it meant a lot to me […]
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Happy New Year Friend! —————————————————————————- First and foremost… Thank you all so much for the holiday love! I couldn’t believe how many gifts and gift cards I got this holiday season from my Bootcamp Fam. You totally spoiled me! I don’t think I’ll have to worry about groceries for the next couple of months! Lol. […]
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Merry Christmas Friend! —————————————————————————– Holiday Hours: Christmas Day 12/25 (Monday): NO CLASS! New Year’s Day 1/1 (Monday): NO CLASS! All other days and class times are same as normal. 🙂 ————————————————————————– ‘Merry Christmas Rhymes and Flo From Your One & Only CEEJ-E-O!’… Merry Christmas Bootcamp peeps… beloved readers far and near, Today’s a day for […]
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Happy Holidays Friend! —————————————————————————– First and foremost… THANK YOU! THANK YOU!! THANK YOU!!! Our Adopt-A-Family campaign exceeded all expectations this year! Typically, I drop off a car full of gifts to the Salvation Army. This year, Derek and I loaded TWO cars to the brim and dropped off SEVEN overflowing shopping carts of Christmas Joy to our […]
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How goes it Friend?! —————————————————————————– Adopt-A-Family DUE TUESDAY THIS WEEK… All gifts and donations are due by Tuesday, Dec 12, 2017. Here’s the link with details on our adopted family: http://stlfitnessbootcamp.com/adopt-a-family-2017-4th-annual/ (NOTE: Pretty much all the gift requests are accounted for… so if you want to provide additional household items, toiletries, or fun gifts for the […]
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December is in the house [fname]! —————————————————————————– First and foremost… A most sincere farewell to our St. Peters brethren! It feels a little surreal to be closing this chapter. And I know how impactful Derek and Bootcamp have been for so many of you. Believe me when I tell you, I’ve cherished every story. Every […]
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