Happy Mother’s Day! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— “5…4…3…2…1…” I’m NEVER going to call her again. I’m NEVER going to get drunk again. I’m NEVER going to overeat again. Liar, […]
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Buenos Dias [fname]! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Nature vs. Nincompoops… In 1993, the skies opened, the rain fell, and the entire metro St. Louis area seemed to be under […]
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Happy Sunday to ya [fname]! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Why You Love Mondays… Starting Now It’s always interesting to me the greetings I get on a Monday morning versus […]
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Howdy, howdy [fname]! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Ladies and gentlemen… Boys and girls… Chickens and roosters… I’d like to introduce you to your newly, officially, certifiably, NASM-accredited certified personal […]
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Aloha [fname]! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Who says millenials are lazy? Listening to my man Gary Vaynerchuck again this week. He had two call-ins from 14-year olds trying to […]
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Greetings once again! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— How to Earn Courage Points… When my brother, Kyle, and I were younger… like, waaaaaaaay younger, there was a weeping willow tree […]
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Salutations Friend! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Getting Bullied… Watching my chickens today I decided to give them a treat. Our chickens go absolutely crazy for tomatoes. Cabbage? Not interested. […]
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Top of the morning to ya [fname]! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— How was your St. Patty’s Day? If you were at Bootcamp on Friday, I already know it was […]
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Let’s get it runnin’ ya’ll! ———————— Tis the season for Running! Below you’ll see my saga from the Quivering Quads 5K Trail Run. But we’ve got a lot of oterh running events coming as well… Near St Peters… Progress South Elementary Fun Run When: 4/8/17 Where: Progress South Elementary- 201 Knaust Rd, St Peters, MO […]
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Brand new day Bootcamp Peeps! This week I got to listen to two of my business and lifestyle heroes swapping notes in the same room. You may know Tony Robbins who has become a juggernaut in the business, finance, and self development world. If you don’t know him from there, maybe you remember his guest […]
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