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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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Blog

  • It’s goin down for real [fname]! So first and foremost… thank you all so much for the outpouring of love and support I received last week!  It’s a true testament to the strength of character that our members possess.  We’ve got an exceptional group of amazing people here that lifts each other up when others […]

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  • What up, what up, what up [fname]! —————————————- Last chance: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- The “CJ Confessions”… What I Fear… Ok gang… it’s about to get real up in […]

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  • Sunday Skedge time [fname]!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Total Eclipse of the Mind… Monday marked a special day in St. Louis.  Not just because of my […]

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  • What’s up Homie!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Why Motivation Is Garbage… I know… odd title for a blog where I’m typically trying to “motivate” people. But […]

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  • ‘Ello Governor!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Re-Defining the “Cookie Jar”… I come across hordes of inspiring figures and stories in my daily research, podcasts, and videos.  […]

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  • Hey there Sunshine!! “Unfinished Business…” These are some of my unfinished goals… These are some of my unfinished books… This is my sad little unfinished garden… This is my unfinished-growing-up-chicken, “Katniss Featherdeen” who still hasn’t laid her first egg… #ChickenShaming #ChickenCloseUp Often times, my life feels like utter chaos.   I’ve got a string of […]

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  • Hope you’re having a fabulous morning! “Six Degrees of Kevin Bacon…” This week, on “Would YOU Eat It” Wednesday, I put out a video on bacon. (Click here for the video.) And I think I nearly started a riot. Apparently people love their bacon. Bacon for breakfast, BLT’s for lunch, bacon wrapped steak for dinner, […]

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  • Howdy doody! “Steve Harvey… Homeless King of Comedy” I spend a lot of time in my line of work talking about junk food that damages the body. Perhaps not enough time talking about the junk thoughts that damage the mind. Steve Harvey, a man who needs no introduction, knows about junk thoughts better than most. […]

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  • Oh heeeeeeeeeeeeey! —————————- REMINDER!: This SATURDAY (7/22/17) NO CLASS at Vetta-Manchester location! If you’re still needing some Bootcamp in your life, please go visit Derek at the St. Peters location.  He’d be thrilled to have you!   —————————– “Signing Autographs for Youngsters…“ When I was a kid I wanted to be a professional baseball player.  I knew […]

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  • Hope you’re having an amazing Sunday! —————————- CJ’s Taking a Day Off!: Saturday 7/22/17 (No Class at Vetta-Manchester location!) People have been mentioning this “vactaion” thing to me… I’m still not sure I get it, but I’m willing to try it for a day.  I apologize in advance if your Saturday feels incomplete in my […]

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