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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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Blog

  • What makes a champion??

    By CEEJ | In St. Louis Fitness Bootcamp | on May 17, 2015

    Good Morning All! Today’s topic:  What makes a champion?? A couple weeks ago one of the biggest fights in history took place. Floyd “Money” Mayweather vs Manny “Pacman” Pacquiao Did you watch it?  Actually few people I spoke to did get to watch it. The pay per view rates were $100 to watch at home.  […]

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  • Happy Mother’s Day Bootcamp! First of all, I was extremely blessed this week to hear a variety of personal success stories from our members. (I didn’t ask in advance if I could use their stories publicly, so let’s just call them CJ’s Angels…) Angel 1 told me she had a renewed sense of confidence after […]

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  • Don’t you just love weekends? Sleeping in till 4:30am…. Getting to Vetta to set up for class 2 hours early (where they again forgot to move the inflatables for me…) And working out like an Olympic medal is on the line for an hour before class… Ahhhhhhhh… refreshing! This may sound like I’m being sarcastic, […]

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  • Your Sunday Skedge has arrived! It was a beautiful morning… the sun was shining… the birds were chirping… Wait… scratch that.  My days never start like that. When you leave the house at 4:30am each morning, it’s pitch black outside and even the earliest birds are still hittin snooze for a couple extra winks of […]

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  • Yo! Yo! Hope you’re all having a great weekend! I wanted to share with you all today a funny story I witnessed while leaving Vetta the other day. A little girl, maybe 3 years old, was walking into the building with her siblings and Mom.  The mom was skillfully multi-tasking with a baby on one […]

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  • How Much?… How Many…? Who CARES?

    By CEEJ | In Nutrition, Weight Loss | on October 23, 2014

    How Much?… How Many…?  Who CARES?   Quality vs Quantity… which one triumphs? You knew the answer, before I you even read this sentence.  There’s few instances in life where Quality doesn’t trump Quantity. And yet, we’re being taught the absolute opposite from every “reliable” news and media outlet. The myth we’ve been brainwashed into […]

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  • What IS Healty Eating?

    By CEEJ | In Weight Loss | on October 22, 2014

    What are you putting in your body? I cannot emphasize this enough… You can’t out-work a BAD DIET! If you’ve been around me for any length of time, I probably sound like a broken record.  But I will beat this horse till the cows come home!!  (Two farm animal analogies in one sentence… that’s skill […]

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  • Upper Body Tabata (10/7/14)

    By CEEJ | In Workouts | on October 17, 2014

    Time to get your upper body workout in! Coming to ya from my home base in this one.  The setting is my basement, which proves you can do this workout anywhere!  No equipment, no complications, no excuses. Here’s the moves for this workout: — Wide to Narrow Pushups (see Round 2 for bonus difficulty option) […]

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  • Leg Day Tabata (10/3/14)

    By CEEJ | In Workouts | on October 15, 2014

    Howdy, howdy, hey…. It’s Leg Day today!  This one took two tries for me to record.  My iPhone neglected to inform me before the first take that there was insufficient room for recording.  Despite the setback, I remained determined to get the video shot just for you.  😉   But some of my jumps may not […]

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  • Core Tabata (10/2/14)

    By CEEJ | In Workouts | on October 9, 2014

    Core Tabata for the day… For the uninitiated, “Tabata” is a workout format in which we work continuously for 4 straight minutes. We typically rotate between a series of different moves that last for 30 seconds each.  You can choose to work the entire 30 seconds OR choose to go for 20 seconds intensely and […]

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