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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376


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  • It’s a new day [fname]! Choosing Your Moments… Every moment is precious. But it doesn’t always feel that way. We’re reminded of that fact when icons like Anthony Bourdain and Kate Spade take their own lives within days of each other. (If I’m being honest, I don’t think I’d ever heard the name, Kate Spade, until […]

  • How to Save the World… Leonardo DiCaprio is one of my favorite actors and has starred in such blockbusters as Titanic (where he fights a cruise ship), Inception (where he fights people’s dreams), and The Revenant (where he fights a grizzly bear). In the latter, Leo’s filming took him from the arctic tundra of Alberta, […]

  • Let’s get dangerous!  (#Darkwing Duck) ———————————— Checking for Blind Spots… This was it… Derek had won the last three contests.  But this time would be different. No silly mistakes.  No un-planned moves.  No chance for Derek. He was cornered.  And this last token would drive the nail in the coffin.  I dropped my checker and […]

  • The heat is on! ———————————— Will there be a Memorial Day Bootcamp on Monday (5/28)?? Yes!  We will have ONE class on Monday at 7am.  🙂 ————————————- Battlegrounds Victors!!… The Bootcamp squad took on the Battlegrounds… and we dominated it! This was such a fun event with such amazing people.  Our crew finished the course just before the […]

  • You better lose yourself in the moment!!!  The Quick Fix… Quiz for the day… 9 pills… You can only take 3… Which ones would you take???   (Study the meme below.) I came across this little game on Facebook this week (during one of my less productive moments). It caught my attention and I proceeded to survey […]

  • Never gonna give you up!!!  ——————————————————- >>> NEW Bootcamp Apparel… <<< Following up from earlier this week… NEW Under Armour “St Louis Fitness Bootcamp” Apparel is available now!  Go pick up an item or three here: http://stlfitnessbootcamp.com/products-page/ I’m really excited about this offering with some name brand Under Armour tops with multiple color options.  I’ll be putting […]

  • Alright!…  We’re jammin’!!!  Learning the Art of Vaca… I’m back in the Lou, Baby! After a week of vaca in  Barbados, I was worried it would be hard to get back into the 3:00am groove.  But the transition from laying out in sunny paradise to shouting orders under the Vetta sky lights was actually a […]

  • Sun’s out, guns out!!!  Return of the CEEJ… I wrote this one a week in advance before leaving for my trip, so unfortunately, I don’t have any Barbados stories for you yet. I decided that I needed to spend a week away from my laptop to ensure that I didn’t start working while I was […]

  • Leavin’ on a jet plane!!!  With great power comes great responsibility… The time has come!  It’s time for this little CeejEO to spread his wings and exit the Midwest for the first time in 7 years. What does this mean for you? No!… It doesn’t mean you get the week off of Bootcamp! Get your butt […]

  • Uptown Funk You Up!!!  Birth-Camp-Iversary Aftermath… Ain’t no party like a Bootcamp party, cuz them Bootcamp people get down! [BTW:  If you have more pics from this event, shoot them my way!  🙂 ] What a night at Joey B’s last week! What an amazing turnout for my Birth-Camp-iversary! And what an absolute butt load of […]