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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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Blog

  • Happy Crusher Day [fname]! I’ll see many of you at the Crusher Race this morning… Looking forward to a fun and exciting day with you!!  🙂 ———————————————— REMINDER:  Last chance to get your summer Bootcamp shirts…  I’ll be putting in our order tomorrow (Monday 6/26/17).  So be sure to get your order form to me […]

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  • Happy Father’s Day! Crusher RACE UPDATE…(NEXT SUNDAY!!!!) Our team is getting HUGE!  So much so that they capped my team size and I had to start a new group (“St. Louis Fitness Bootcamp 2”)!  Here’s the updated link to be a part of our team if you haven’t yet signed up for some reason (What […]

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  • Back in the saddle again! A little Aerosmith to get you goin this morning:  https://www.youtube.com/watch?v=uIPS4LyveJs ————————————— ***Bootcamp Social Event*** Friday, June 16th (Happy Hour… starting at 4ish???) Corner Pub (13645 Big Bend Rd, St. Louis, MO 63122) Come say hi if you’re free!  🙂 ——————————— Crusher Race  (Our Team is GROWING!!) Where:  Eureka, MO When: […]

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  • Good glorious morning to you! ——————————— Memorial Day Classes: St. Peters- No Class on Monday…  (Come say hi to me in Ballwin!  😉 ) Ballwin- 1 Class @ 7am on Monday ——————————— Crusher Race  (Our Team is GROWING!!) Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this […]

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  • Happy Memorial Day Weekend! ——————————— Memorial Day Classes: St. Peters- No Class on Monday…  (Come say hi to me in Ballwin!  😉 ) Ballwin- 1 Class @ 7am on Monday ——————————— Crusher Race  (Our Team is GROWING!!) Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this link […]

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  • Ready to get muddy? ——————————— Crusher Race Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team:  https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— 7 Reasons Why You Should Run the Crusher Race…  Our date with destiny (June 25th) is quickly approaching… Approximately one month […]

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  • Happy Mother’s Day! ——————————— Crusher Race Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team:  https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— “5…4…3…2…1…” I’m NEVER going to call her again. I’m NEVER going to get drunk again. I’m NEVER going to overeat again. Liar, […]

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  • Buenos Dias [fname]! ——————————— Crusher Race Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team:  https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Nature vs. Nincompoops… In 1993, the skies opened, the rain fell, and the entire metro St. Louis area seemed to be under […]

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  • Happy Sunday to ya [fname]! ——————————— Crusher Race Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team:  https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Why You Love Mondays… Starting Now It’s always interesting to me the greetings I get on a Monday morning versus […]

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  • Howdy, howdy [fname]! ——————————— Crusher Race Where:  Eureka, MO When:  6/25/17  (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team:  https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— Ladies and gentlemen… Boys and girls… Chickens and roosters… I’d like to introduce you to your newly, officially, certifiably, NASM-accredited certified personal […]

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