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    ADDRESSManchester/Ballwin Location:
    Vetta Sports Facility,
    150 Enchanted Parkway
    Manchester, 63021

    St. Peters Location:
    Olympiad Mid Rivers Gymnastics:
    248 Mid Rivers Center
    St. Peters, 63376

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Blog

  • December is in the house [fname]! —————————————————————————– First and foremost… A most sincere farewell to our St. Peters brethren!  It feels a little surreal to be closing this chapter.  And I know how impactful Derek and Bootcamp have been for so many of you. Believe me when I tell you, I’ve cherished every story.  Every […]

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  • Happy Turkey-Aftermath Week! ————————————————————————– Upcoming event!… Bootcamp Christmas Party!! Workout hard… play hard… When:  December 16, 2017 (Saturday) 7pm-?? Where:  Helen Fitzgerald’s (3650 S. Lindbergh, St Louis, MO 63127) Let’s grab some holiday ‘spirits’ together and make a night of it! Hope you can make it!  Mark your calendar!  Friends, spouses, and significant others all welcome!  […]

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  • Happy Turkey Week! ————————————————————————– Upcoming event!… Bootcamp Christmas Party!! Workout hard… play hard… When:  December 16, 2017 (Saturday) 7pm-?? Where:  Helen Fitzgerald’s (3650 S. Lindbergh, St Louis, MO 63127) Let’s grab some holiday ‘spirits’ together and make a night of it! Hope you can make it!  Mark your calendar!  Friends, spouses, and significant others all welcome!  […]

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  • Salutations [fname]! The Dorito Effect… Have you ever wondered why God is so mean? Why are some born into riches and some born into poverty? Why does He make some people seven feet tall and destined to make millions in the NBA.  While others are 4’7” not nearly tall enough to reach the cookie jar on […]

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  • Wazzzzzzzup! —————————————— NOTE:  Ballwin Bootcampers… Saturday Bootcamp will be moved to Field #3 for the next 6 months (still at our usual 7am time slot.) ——————————————— Halloween at Bootcamp… ——————————————————————- Are you dreaming?… Dan Millman, author of one of my favorite books, The Peaceful Warrior (and about 17 other books), made an appearance on the Lewis Howes […]

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  •   Happy Halloweek!     ——————————————   Special Halloween Workout on Tuesday!   Feel free, nay, encouraged to dress up!  🙂   Here’s what you may have missed last year…       —————————————-   NOTE:  Ballwin Bootcampers… Saturday Bootcamp will be moved to Field #3 for the next 6 months (still at our usual 7am time slot.)   […]

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  • Wiggity Wiggity What Up! ————————- F-R-E-E OPEN BOOTCAMP @ VETTA (SATURDAY 10/28/17 @ 8:30AM) BALLWIN BOOTCAMPERS:  SATUDAY CLASS IS AT 8:30AM ONLY (NOT AT 7AM LIKE USUAL) I’m holding a special Bootcamp Open Event this Saturday that’s free to anyone.  So tell your friends and come get your sweat on for a special Total Body Workout! Hoping to get […]

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  • Sunday Skedge time! ————————————— Specail Announcements… Mark your calendars for 5/19/2018!! That’s right!… We’re going back to the Battlegrounds! Our crew had such a blast in the last one, that there was no hesitation in signing up for the next one.   You gotta get in on this!  AND… If you register early, you get a discount!  […]

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  • G’day Bootcampers! I’ve been re-watching The Office on Netflix recently. I don’t watch a ton of TV, but when I do, I tend to lean towards shows that I’m familiar with. I can probably quote every episode of Seinfeld and Friends without skipping a beat.  It’s not a skill that I’m proud of… ok, maybe it […]

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  • What’s the deal-i-o [fname]?! This past week was all about gettin down ‘n dirty… A group of your Bootcamp brethren and I went to the Battlegrounds mud run this past weekend and absolutely shredded the course! No obstacle was too fierce… no amount of mud would hold us back… no warped wall could keep us […]

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