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Blog

  • By CEEJ | In St. Louis Fitness Bootcamp | on October 15, 2017

    Sunday Skedge time! ————————————— Specail Announcements… Mark your calendars for 5/19/2018!! That’s right!… We’re going back to the Battlegrounds! Our crew had such a blast in the last one, that there was no hesitation in signing up for the next one.   You gotta get in on this!  AND… If you register early, you get a discount!  […]

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  • G’day Bootcampers! I’ve been re-watching The Office on Netflix recently. I don’t watch a ton of TV, but when I do, I tend to lean towards shows that I’m familiar with. I can probably quote every episode of Seinfeld and Friends without skipping a beat.  It’s not a skill that I’m proud of… ok, maybe it […]

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  • What’s the deal-i-o [fname]?! This past week was all about gettin down ‘n dirty… A group of your Bootcamp brethren and I went to the Battlegrounds mud run this past weekend and absolutely shredded the course! No obstacle was too fierce… no amount of mud would hold us back… no warped wall could keep us […]

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  • It’s goin down for real [fname]! So first and foremost… thank you all so much for the outpouring of love and support I received last week!  It’s a true testament to the strength of character that our members possess.  We’ve got an exceptional group of amazing people here that lifts each other up when others […]

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  • What up, what up, what up [fname]! —————————————- Last chance: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- The “CJ Confessions”… What I Fear… Ok gang… it’s about to get real up in […]

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  • Sunday Skedge time [fname]!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Total Eclipse of the Mind… Monday marked a special day in St. Louis.  Not just because of my […]

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  • What’s up Homie!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Why Motivation Is Garbage… I know… odd title for a blog where I’m typically trying to “motivate” people. But […]

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  • ‘Ello Governor!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here:  https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Re-Defining the “Cookie Jar”… I come across hordes of inspiring figures and stories in my daily research, podcasts, and videos.  […]

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  • Hey there Sunshine!! “Unfinished Business…” These are some of my unfinished goals… These are some of my unfinished books… This is my sad little unfinished garden… This is my unfinished-growing-up-chicken, “Katniss Featherdeen” who still hasn’t laid her first egg… #ChickenShaming #ChickenCloseUp Often times, my life feels like utter chaos.   I’ve got a string of […]

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  • Hope you’re having a fabulous morning! “Six Degrees of Kevin Bacon…” This week, on “Would YOU Eat It” Wednesday, I put out a video on bacon. (Click here for the video.) And I think I nearly started a riot. Apparently people love their bacon. Bacon for breakfast, BLT’s for lunch, bacon wrapped steak for dinner, […]

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