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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Game on [fname]! Doing What You ‘KNOW’… Here’s what I know… I know I should write my blog post on Monday… but sometimes I procrastinate until the end of the week. I know I should set deadlines for my important goals… but it’s easier to say, “I’ll do it later.” I know I should clean out the chicken coops more regularly… but […]MORE INFO
It’s a new day [fname]! Choosing Your Moments… Every moment is precious. But it doesn’t always feel that way. We’re reminded of that fact when icons like Anthony Bourdain and Kate Spade take their own lives within days of each other. (If I’m being honest, I don’t think I’d ever heard the name, Kate Spade, until […]MORE INFO
How to Save the World… Leonardo DiCaprio is one of my favorite actors and has starred in such blockbusters as Titanic (where he fights a cruise ship), Inception (where he fights people’s dreams), and The Revenant (where he fights a grizzly bear). In the latter, Leo’s filming took him from the arctic tundra of Alberta, […]MORE INFO
Let’s get dangerous! (#Darkwing Duck) ———————————— Checking for Blind Spots… This was it… Derek had won the last three contests. But this time would be different. No silly mistakes. No un-planned moves. No chance for Derek. He was cornered. And this last token would drive the nail in the coffin. I dropped my checker and […]MORE INFO
The heat is on! ———————————— Will there be a Memorial Day Bootcamp on Monday (5/28)?? Yes! We will have ONE class on Monday at 7am. 🙂 ————————————- Battlegrounds Victors!!… The Bootcamp squad took on the Battlegrounds… and we dominated it! This was such a fun event with such amazing people. Our crew finished the course just before the […]MORE INFO