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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Top of the morning to ya [fname]! ——————————— Crusher Race Where: Eureka, MO When: 6/25/17 (We’re doing the 5k option at the 10AM time slot!) Use this link to sign up with the Bootcamp Team: https://www.eventbrite.com/e/the-crusher-race-spring-2017-registration-31201917776?team_token=1794936-n8o31 ————————————— How was your St. Patty’s Day? If you were at Bootcamp on Friday, I already know it was […]MORE INFO
Let’s get it runnin’ ya’ll! ———————— Tis the season for Running! Below you’ll see my saga from the Quivering Quads 5K Trail Run. But we’ve got a lot of oterh running events coming as well… Near St Peters… Progress South Elementary Fun Run When: 4/8/17 Where: Progress South Elementary- 201 Knaust Rd, St Peters, MO […]MORE INFO
Brand new day Bootcamp Peeps! This week I got to listen to two of my business and lifestyle heroes swapping notes in the same room. You may know Tony Robbins who has become a juggernaut in the business, finance, and self development world. If you don’t know him from there, maybe you remember his guest […]MORE INFO
Wakey, wakey eggs & bacey! Some weeks I create workouts. Some weeks I address doubts. Some weeks I make efforts to inspire. All weeks I force myself to prespire. Some weeks I read my share of books. Other weeks I receive lots of dirty looks, For lunges and squats that just won’t quit, That make […]MORE INFO
Sunday Skedge Time [fname]! ________________________ Housekeeping items: —————————————– Wednesday (2/22) 8:30am Bootcamp @ Vetta… Photo Shoot! Derek will be joining us to take some photos. Don’t be shy or skip class… pretty, pretty please! I want to get some action shots where we do some fun and funny poses while holding some dumbbells. So wear […]MORE INFO