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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Sunday Skedge Time [fname]! ________________________ Housekeeping items: —————————————– Wednesday (2/22) 8:30am Bootcamp @ Vetta… Photo Shoot! Derek will be joining us to take some photos. Don’t be shy or skip class… pretty, pretty please! I want to get some action shots where we do some fun and funny poses while holding some dumbbells. So wear […]MORE INFO
Happy Sunday to ya [fname]! “The 72-Hour Fast” I came down with a stomach bug this week. I wasn’t going to mention it. But Derek said that by trying to hide it, I wasn’t being authentic with my peeps. Man, I hate it when he’s right. So here we go… I don’t like feeling sick. […]MORE INFO
Blessings! CJ Well hello there [fname]! For those who may not have been at class on Thursday for our Groundhog Day workout… you missed a real gem! The theme for the workout came from one of my favorite movies that bears the same name as the holiday in question… Goundhog Day! If you haven’t seen […]MORE INFO
Salutations my dearest [fname]! Embracing the PATH… Gastrocnemius. Tensor Fascia Latae. Vastus Medialis Oblique. No, I haven’t been learning Latin the past few weeks. Just diving deeper into human anatomy, the human movements system, muscle compensations, and fitness psychology. My head’s been buried in a NASM textbook for so many consecutive hours that the curriculum […]MORE INFO
What it is Homey! Why I’m a Jewel Fan… Every day when I get home from Bootcamp, I feed my chickens, I let Derek hug me for an uncomfortably long stretch of time, and then I run a bubble bath, light some candles and start cranking Jewel songs at full blast and on repeat to […]MORE INFO