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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Yea, yea, yea… It’s another Sunday Skedge! —————————————————- First… Thank you first and foremost to everybody who’s expressed and shown support for Johnny. He loved the video we did for him and said that it really meant a lot to him. Also many thanks for your condolences concerning Christina Egguilera. Much appreciated! More evidence of […]MORE INFO
Happy Sunday [fname]! —————————————————- IMPORTANT! (PLEASE READ!… even if you usually don’t.) Quick note before I dive in to this week’s post… I wrote this post last Sunday on the day of little Christina’s passing. As you’ll discover this was a more emotional process than I anticipated. And yet it pales in comparison to the […]MORE INFO
Buenos Dias! —————————————————- Harvest Moon Run 5K Saturday October 15th @ 7PM I’ll be joining some of my 8:30 gals from Manchester at the Havest Moon 5k Run. This is a 7PM run. All registrants get a long-sleeve t-shirt and a headlamp (since we’ll be running in the dark). Lol. If you’d like to join, […]MORE INFO
Happy Sunday! In the past two weeks I’ve been: Stood up for a car appointment… Stood up by a new trainer candidate… Without my car for the better part of a week (after promises of a same-day fix)… Locked out of Vetta once… And locked out of my house twice… I think the average person […]MORE INFO
Good morning Bootcamp Nation! If I say the words “Olympic disgrace”… who comes to mind? I don’t have to conduct a survey to know that the most popular response at the time of this writing would be: Ryan Lochte. A man who’s dedicated himself to improvement, pushed his athletic boundaries, and brought home Olympic gold […]MORE INFO