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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
You better lose yourself in the moment!!! The Quick Fix… Quiz for the day… 9 pills… You can only take 3… Which ones would you take??? (Study the meme below.) I came across this little game on Facebook this week (during one of my less productive moments). It caught my attention and I proceeded to survey […]MORE INFO
Never gonna give you up!!! ——————————————————- >>> NEW Bootcamp Apparel… <<< Following up from earlier this week… NEW Under Armour “St Louis Fitness Bootcamp” Apparel is available now! Go pick up an item or three here: http://stlfitnessbootcamp.com/products-page/ I’m really excited about this offering with some name brand Under Armour tops with multiple color options. I’ll be putting […]MORE INFO
Alright!… We’re jammin’!!! Learning the Art of Vaca… I’m back in the Lou, Baby! After a week of vaca in Barbados, I was worried it would be hard to get back into the 3:00am groove. But the transition from laying out in sunny paradise to shouting orders under the Vetta sky lights was actually a […]MORE INFO
Sun’s out, guns out!!! Return of the CEEJ… I wrote this one a week in advance before leaving for my trip, so unfortunately, I don’t have any Barbados stories for you yet. I decided that I needed to spend a week away from my laptop to ensure that I didn’t start working while I was […]MORE INFO
Leavin’ on a jet plane!!! With great power comes great responsibility… The time has come! It’s time for this little CeejEO to spread his wings and exit the Midwest for the first time in 7 years. What does this mean for you? No!… It doesn’t mean you get the week off of Bootcamp! Get your butt […]MORE INFO