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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
What’s up Homie!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here: https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Why Motivation Is Garbage… I know… odd title for a blog where I’m typically trying to “motivate” people. But […]MORE INFO
‘Ello Governor!! —————————————- Upcoming event: Battlegrounds Mud Run: Sign up on our team here: https://bgsept2017.eventbrite.com?team_token=1902167-o809q September 23, 2017 at 8:00 AM Wright City, Missouri 63390 We’re doing the 5k at the Noon-3pm time slot. —————————————- Re-Defining the “Cookie Jar”… I come across hordes of inspiring figures and stories in my daily research, podcasts, and videos. […]MORE INFO
Hey there Sunshine!! “Unfinished Business…” These are some of my unfinished goals… These are some of my unfinished books… This is my sad little unfinished garden… This is my unfinished-growing-up-chicken, “Katniss Featherdeen” who still hasn’t laid her first egg… #ChickenShaming #ChickenCloseUp Often times, my life feels like utter chaos. I’ve got a string of […]MORE INFO
Hope you’re having a fabulous morning! “Six Degrees of Kevin Bacon…” This week, on “Would YOU Eat It” Wednesday, I put out a video on bacon. (Click here for the video.) And I think I nearly started a riot. Apparently people love their bacon. Bacon for breakfast, BLT’s for lunch, bacon wrapped steak for dinner, […]MORE INFO
Howdy doody! “Steve Harvey… Homeless King of Comedy” I spend a lot of time in my line of work talking about junk food that damages the body. Perhaps not enough time talking about the junk thoughts that damage the mind. Steve Harvey, a man who needs no introduction, knows about junk thoughts better than most. […]MORE INFO