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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Happy Turkey Week! ————————————————————————– Upcoming event!… Bootcamp Christmas Party!! Workout hard… play hard… When: December 16, 2017 (Saturday) 7pm-?? Where: Helen Fitzgerald’s (3650 S. Lindbergh, St Louis, MO 63127) Let’s grab some holiday ‘spirits’ together and make a night of it! Hope you can make it! Mark your calendar! Friends, spouses, and significant others all welcome! […]MORE INFO
Salutations [fname]! The Dorito Effect… Have you ever wondered why God is so mean? Why are some born into riches and some born into poverty? Why does He make some people seven feet tall and destined to make millions in the NBA. While others are 4’7” not nearly tall enough to reach the cookie jar on […]MORE INFO
Wazzzzzzzup! —————————————— NOTE: Ballwin Bootcampers… Saturday Bootcamp will be moved to Field #3 for the next 6 months (still at our usual 7am time slot.) ——————————————— Halloween at Bootcamp… ——————————————————————- Are you dreaming?… Dan Millman, author of one of my favorite books, The Peaceful Warrior (and about 17 other books), made an appearance on the Lewis Howes […]MORE INFO
Happy Halloweek! —————————————— Special Halloween Workout on Tuesday! Feel free, nay, encouraged to dress up! 🙂 Here’s what you may have missed last year… —————————————- NOTE: Ballwin Bootcampers… Saturday Bootcamp will be moved to Field #3 for the next 6 months (still at our usual 7am time slot.) […]MORE INFO
Wiggity Wiggity What Up! ————————- F-R-E-E OPEN BOOTCAMP @ VETTA (SATURDAY 10/28/17 @ 8:30AM) BALLWIN BOOTCAMPERS: SATUDAY CLASS IS AT 8:30AM ONLY (NOT AT 7AM LIKE USUAL) I’m holding a special Bootcamp Open Event this Saturday that’s free to anyone. So tell your friends and come get your sweat on for a special Total Body Workout! Hoping to get […]MORE INFO