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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Good morning Bootcamp Nation! If I say the words “Olympic disgrace”… who comes to mind? I don’t have to conduct a survey to know that the most popular response at the time of this writing would be: Ryan Lochte. A man who’s dedicated himself to improvement, pushed his athletic boundaries, and brought home Olympic gold […]MORE INFO
Another glorious Sunday, another glorious skedge! “I’m getting too old for this spit.” –-Detective Roger Murtaugh played by Danny Glover in Lethal Weapon (slightly paraphrased, of course!) Great movie… terrible sentiment. And yet these are the words I hear week after week. From friends… From Bootcampers… From perfect strangers… “It sucks getting old…” “Guess I’m […]MORE INFO
Happy Labor Day Weekend Sunday everyone! ———————————————————— IMPORTANT: MONDAY 9/5/16 is Labor Day. All classes are CANCELLED. Enjoy your holiday! If you’re still craving a workout… have you heard about Bootcamp Xero?? Click Here. (Active members can still get special discounted pricing for Xero. Email CJ for deets.) —————————————————————— Gold Medal Challenge FAQ’s from last […]MORE INFO
——————————- Quick notes… GROUPON… If you’re on this list… PLEASE DON’T USE GROUPON! Here’s the skinny. I split the proceeds from Groupon 50/50. Don’t get me wrong… I’m happy to pay Groupon for their referral fee… But if you’re on this list… reading this email… you already know about me and Bootcamp! (If I refer […]MORE INFO
Voila!… Another glorious weekend Skedge! ———————- Let’s start this one off with an exercise. Ready?? Ok… Right now, point to yourself. Seriously, stop reading for a second and point to yourself. Go on… I’ll wait. Did you do it? Where did you point to? Experimentation has shown that there’s a 99% chance you pointed to […]MORE INFO