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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Voila!… Another glorious weekend Skedge! ———————- Let’s start this one off with an exercise. Ready?? Ok… Right now, point to yourself. Seriously, stop reading for a second and point to yourself. Go on… I’ll wait. Did you do it? Where did you point to? Experimentation has shown that there’s a 99% chance you pointed to […]MORE INFO
Your weekly skedge has arrived! Chickens are Human?? Part 3… Chickens are adventurous. I’ve been caught off guard a few times recently. Derek sent me a video of our two younger chickens the other day… Not in our yard mind you… But in the neighbor’s yard! Then another shock as I was going out to […]MORE INFO
Welcome to another Sunday edition! Chickens are Human?? Part 2… Chickens are resilient. This is Christina Egguilera… Christina has everything going against her. She’s got a genetic defect known as a scissor beak. Having spoken to a number of farmers and back yard chicken owners, nobody I’ve run into has witnessed this in their own […]MORE INFO
And we’re back! ——————————————— ***This WEDNESDAY 7/27!! Jammin’ at the Zoo! $20 for live music, free wine and beer tasting from 6-8pm, and great company amidst the animals at the zoo. Hoping to see you all there! Here’s the link to their event page where you can grab your tickets: https://www.stlzoo.org/events/calendarofevents/jamminatthezoo/ ***If you’re planning to […]MORE INFO
Good morning dearest Bootcamper! ——————————————— ***Mark your calendars for a Bootcamp Socail Event!! Jammin’ at the Zoo! Wednesday, July 27th, 2016 We did this event a couple years ago and it was a huge hit… but a certain CeejEO forgot to organize this again… until now! Let’s go sample some wine and beers… and I’ll […]MORE INFO