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Introducing the Godfather… Johnny King. The man. The myth. The legend. He started it all from scratch in 2010 with nothing but a mission to commemorate the loss of his mother who passed far too early in life as a result of lifelong struggles with nutrition and fitness. Johnny recognized that the gym scene just […]MORE INFO
It’s a new era at St Louis Fitness Bootcamp! Hi! My name is CJ Thomas and I am the new owner and self proclaimed “CeejEO” of Bootcamp. So how did we get here? It all started in 2013… I was a struggling real estate agent at the time just seeking some part time work. I […]MORE INFO
About Derek: Derek Thomas is head instructor at our Mid Rivers (St. Peters) St. Louis Fitness Boot Camp location. He is a Certified Personal Trainer. Beyond boot camp, Derek enjoys stand-up comedy, classical music, and watching the Cards play at Busch with a frosty cold beer in hand. In his spare time he competes […]MORE INFO
Zippity do dah Bootcamper! —————————————————————————— Upcoming Event… What: Quivering Quads Trail Half Marathon When: Sunday, March 4, 2018 Where: Cuivre River State Park in Troy, MO Why: Because you’re a little bit loco… Because you’re looking to put a big feather in your 2018 cap… Because it’s out of your comfort zone… Because CJ said so… Because you […]MORE INFO
The Wheel in the Sky Keeps on Turnin’ My Friend! —————————————————————————— Missing Pieces… Last week I shared with you a list of my goals for 2018. And I got some great feedback from my peeps. Some of you were impressed with how much I’m trying to take on. Some of you were inspired to write […]MORE INFO
Happy first-full-week-of-2018 Friend! —————————————————————————- NEWS 4 Event! Thanks so much for helping me get a great turn out for the Live News 4 spot we did on Monday. I know there were several people there who had never seen a 5:30am class before (and may never it again!) But it meant a lot to me […]MORE INFO
Happy New Year Friend! —————————————————————————- First and foremost… Thank you all so much for the holiday love! I couldn’t believe how many gifts and gift cards I got this holiday season from my Bootcamp Fam. You totally spoiled me! I don’t think I’ll have to worry about groceries for the next couple of months! Lol. […]MORE INFO
Merry Christmas Friend! —————————————————————————– Holiday Hours: Christmas Day 12/25 (Monday): NO CLASS! New Year’s Day 1/1 (Monday): NO CLASS! All other days and class times are same as normal. 🙂 ————————————————————————– ‘Merry Christmas Rhymes and Flo From Your One & Only CEEJ-E-O!’… Merry Christmas Bootcamp peeps… beloved readers far and near, Today’s a day for […]MORE INFO